5 rounds for time of:
6 wall walks
30 alternating single-leg squats
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Scaling:
Today’s workout is a gymnastics couplet that falls in the moderate time domain. Expect the combination of being upside down, then squatting on one leg to be a bit disorienting. Remember to breathe, get your balance, and keep moving. Reduce the volume and movement complexity for wall walks to finish all reps in 2 minutes or less. As for the single-leg squats, reduce volume and change to alternating reverse lunges if needed to keep moving at a steady pace and finish in 2 minutes or less.
Intermediate option / 5 rounds for time of:
4 wall walks
20 alternating single-leg squats
Beginner option / 5 rounds for time of:
4 inchworm + push-ups from the knees
12 alternating reverse lunges
Coaching cues:
If you struggle with balance on the single-leg squat, lean slightly toward the leg you are squatting on and remember to keep the knee tracking in line with the toes.