Rest Day
or
Walk / Ruck outside 50/60'
or
Try: 10' ABS馃敟 馃憡
--
3 x (8 Mins Each Time)
Sit-ups
Push-up Position Plank
V-Sit Kickout
V-sit Hold
Leg Raise
Leg Raise Hold
Feet to Hands
Push-up Position Plank
Train hard, stay focused and have fun. Hooyah! 馃挭