Rest Day
or
Walk / Ruck outside 50/60'
or
Try: Death By 10m🔥 👊
--
“Death By 10m”:
Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function.
Directions:
Start a timer, and run 10 meters during minute one. Run 20 meters during minute two, run 30 meters during minute three, and so on, until you can’t complete all your meters.
Not sure how long 10 meters is? Just take 10 giant steps, and you’ll be close enough. Note: This workout is meant to be done as a shuttle run. Measure off 10 meters and run back and forth to complete your desired distance.
Pro tip: Go easy during your first handful of sprints, or you’ll blow up early.
Train hard, stay focused and have fun. Hooyah! 💪