Rest Day
or
Walk / Ruck outside 50/60'
or
Try: Burpee Beep Ladder 馃敟 馃憡
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Lab rats doing the Burpee Beep Ladder Assessment. Every minute you do the prescribed number of burpees until you don't make the number in the minute time limit. Here's the progression:
Minute 1: 10 burpees
Minute 2: 12 burpees
Minute 3: 14 burpees
Minute 4: 16 burpees
Minute 5: 18 burpees
Minute 6: 20 burpees
Minute 7: 22 burpees
Minute 8: 24 burpees
Minute 9: 26 burpees
Your score is the total number of burpees you did. For example, if you made rounds 1-4, but only got 15 burpees minute 5, you'd have a score of 67 (10+12+14+16+15).
How'd you do? Let us know in comments below!
Train hard, stay focused and have fun. Hooyah! 馃挭