Rest Day
or
Walk / Ruck outside 50/60'
or
Try: Death By Burpees 馃敟 馃憡
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This workout is particularly great at forcing you to face what I call the “moment,” that special point in a workout where you cave in to your mental demons and quit, or overcome, continue pushing, and finish mentally and physically stronger.
Directions:
Start a timer, and do 1 burpee during minute one. Do 2 burpees during minute two, 3 burpees during minute three, and so on, until you’re all out of burpees
Train hard, stay focused and have fun. Hooyah! 馃挭