Rest Day
or
Walk / Ruck outside 50/60'
or
Try: Prison Style Workout 馃敟 馃憡
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WARMUP:
--- DEATH BY SERIES - PUSHUPS
----
WORKOUT: (10-1)
Push-ups
Air Squats
Situps
Burpees
Lunges
---
CONDITIONING:
---
300sec FLR Plank Hold
Train hard, stay focused and have fun. Hooyah! 馃挭