Rest Day
or
Walk / Ruck outside 50/60'
or
Try: Maximus Finisher - 50QR 🔥 👊
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*QR stands for “quality reps.” I included that in the name because I really want to stress it. This finisher isn’t about finishing fast. I want you to stress form over speed, so you can see better injury-prevention, strength, and muscle-building benefits.
At the top of each minute, do 5 pushups, 5 dips, and 5 pullups. Continue the pattern for 10 minutes.
1. Pushup: 5 Reps
2. Dip: 5 Reps
3. Pullup: 5 Reps
Train hard, stay focused and have fun. Hooyah! 💪