Rest Day
or
Walk / Ruck outside 50/60'
or
Try: Maximus Finisher - Pushup Maximus 馃敟 馃憡
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This is one of the very first pushup workouts I ever did, and I immediately fell in love. It only takes about 3 minutes, but once you can do 10 unbroken reps every set, you have a strong upper body.
Do 10 pushups. Rest for 10 seconds. That’s 1 round. Do 10 rounds.
Pushup: 10 Reps
Rest: 10 Seconds
Rounds: 10
Time: 3 to 4 Minutes
Train hard, stay focused and have fun. Hooyah! 馃挭