Rest Day
or
Walk / Ruck outside 50/60'
or
Try: SHORT, SIMPLE AND SWEET 馃敟 馃憡
--
10' EMOM*
15 Burpees.
*EMOM: Every Minute On the Minute Do 15 Burpees
- FOR MASS GAIN: Change the Range of Pushups (1,2,3...Pump pushups in every minute Rd.)
Train hard, stay focused and have fun. Hooyah! 馃挭