REST DAY @ 23. 02. 2025

el

Rest Day

or

Walk / Ruck outside 50/60'

or

Try: “BULKING VOLUME with IRON WOLF” 🔥 👊

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1-10-1 pull-ups and chin-ups, 10 pushups between each set.
Total 100 pull-ups ,100 chin-ups , 400 pushups


Train hard, stay focused and have fun. Hooyah! 💪