Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “Cardiovascular Punishment Routine by IRON WOLF” 🔥 👊
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The routine was :
10 rounds: 10 pushups, 10 lunges, 10 leg raises
10 rounds: 10 diamonds, 10 squats, 10 sit-ups
10 rounds: 10 dive bombers, 10 star jumps, 10 4ct flutter kicks
Train hard, stay focused and have fun. Hooyah! 💪