Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “MILITARY CVP” 🔥 👊
--
This is a great routine for getting strong and cut up, 10 rounds for advanced, 7 for intermediate, 5 for beginners
5 dead stop pull-ups
10 hand release pushups
5 dead stop chin ups
10 8ct body builders (USMC burpee)
10 4ct mountain climbers
Train hard, stay focused and have fun. Hooyah! 💪