Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “CVP - V.2” 🔥 👊
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Cardiovascular Punishment Ver.2 / 1 rep is :
++ 10 10ct bodybuilders with jumping jack
++ 10 4 ct mountain climbers
++ 10 10 navy seals
++ 10 4ct flutter kicks
++ 10 4ct jumping jacks.
I did ten rounds, 100 10ct body builders (200 pushups), 100 4ct mount climbers, 100 navy seals (300 pushups), 100 4ct flutter kicks, 100 4ct jumping jacks.
Train hard, stay focused and have fun. Hooyah! 💪