Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “CVP - V.4” 🔥 👊
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30 minutes on the clock, lets get to work. No fluff
1 rep= 10 burpees
10 4 count mountain climbers
10 8 count body builders
10 jumping jacks
Train hard, stay focused and have fun. Hooyah! 💪