Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “CVP - V.6” 🔥 👊
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1 6-count burpee, 1 8 count body builder, 1 1 pump
2 6-count burpees, 2 8 count body builder, 2 1 pumps
3 6-count burpees, 3 8 count body builder, 3 1 pumps
<>10 drop squats, 10 4 count mountain climbers after your 3 burpee variations
*continue to go up the pyramid to 10 and then back down to 1 again.
Train hard, stay focused and have fun. Hooyah! 💪