REST DAY @ 03. 04. 2025


Rest Day

or

Walk / Ruck outside 50/60'

or

Try: “3-5-7 Wolf Complex” 🔥 👊

--
10 jumping jacks, 3 pump burpee, 5 pump burpee, 7 pump burpee, 10 lunges.

Good smoker, go for 20,30,45 or 60 min.



Train hard, stay focused and have fun. Hooyah! 💪