Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “PAY THE MAN” 🔥 👊
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A quick blast as a starter to fire up your day before you get out the door or a quick closer.
10 burpees, 15 squats, 10 8 count body builders, 20 lunges, 10 dips
Train hard, stay focused and have fun. Hooyah! 💪