Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “Tactical Fat Burner "or" Busy People Pt 2” 🔥 👊
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It’s simple, pick a few effective and difficult exercises and put them together back to back. Rep ranges should not be too high. This one I did was 5 rounds in a short time and a good stimulus.
5 rounds :
12 3 pump burpees
12 ab wheel roll outs
12 dips
12 band thrusters
Train hard, stay focused and have fun. Hooyah! 💪