Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “Burn 500+ calories in 30'” 🔥 👊
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It’s simple, pick a few effective and difficult exercises and put them together back to back. Rep ranges should not be too high. This one I did was 5 rounds in a short time and a good stimulus.
5 rounds:
20 4 count jumping jacks
20 squats
20 backward lunges (each leg)
10 4 count pushups
20 sit-ups
20 4 count flutter kicks
20 6 count burpees
Train hard, stay focused and have fun. Hooyah! 💪