Rest Day
or
Walk / Ruck outside 50/60'
or
Try: “5 Pump Burpee Sandwich” 🔥 👊
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Today hit a solid high rep routine on the 5 pumps. The workout was:
10 5 pumps
10 1 pumps
10 5 pumps
10 2 pumps
10 5 pumps
10 3 pumps
10 5 pumps
10 4 pumps
10 5 pumps
10 navy seals 10 5 pumps
*100 burpee cash out
Train hard, stay focused and have fun. Hooyah! 💪