Rest Day
or
Walk / Ruck outside 50/60'
or
Try: -100 Navy SEALs BURPEEs'- 馃敟 馃憡
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You can go fast, just make sure it’s clean before you start to speed things up. In this video I do 100 Navy SEALs casually in under 15 minutes. 100 Burpee’s, 300 push-ups. Lean forward.
Train hard, stay focused and have fun. Hooyah! 馃挭