REST DAY @ 27. 04. 2025


Rest Day

or

Walk / Ruck outside 50/60'

or

Try-Pelican Bay SHU “30 down”- 🔥 👊

--
1,2,3,4,5….. 30 of pushups and squats
*5 burpees between each set

Then 4 rounds of 10 pushups and squats to make 500



Train hard, stay focused and have fun. Hooyah! 💪