Rest Day
or
Walk / Ruck outside 50/60'
or
Try-Fat burner and muscle builder.- 馃敟 馃憡
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The best variation when you can do a 100, this one includes 5 pumps, squat, knee raise each leg. Total 500 pushups, 100 squats, 200 knee raises.
Train hard, stay focused and have fun. Hooyah! 馃挭