Rest Day
or
Walk / Ruck outside 50/60'
or
Try-1-20 or 10 Burpee - Run ladder- 馃敟 馃憡
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The work was 1-20 of burpees with a approximately 50ft run, so it went like this, 1 burpee, run, 2 burpees run back, 3 burpees, run, etc.. till you hit 20 or 10
Train hard, stay focused and have fun. Hooyah! 馃挭