Rest Day
or
Walk / Ruck outside 50/60'
or
Try-1,000 PUSHUP's BURPEE ROUTINE 4 an IRON BODY- 馃敟 馃憡
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200 5 pump burpee routine will give you 1,000 pushups. I love doing high pump routines like this. A switch from the July challenge. We must always change our training stimulus, this is how we grow and prevent plateaus.
Train hard, stay focused and have fun. Hooyah! 馃挭