"CrossFit Community Cup Workout 1 - Pro"
Complete as many rounds and reps as possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 strict handstand push-ups
♀ 35-lb dumbbell, 24-inch box
♂ 50-lb dumbbell, 30-inch box
Post reps completed to comments, and submit your score as part of the 2025 CrossFit Community Cup.
Scaling:
Head over to the Community Cup website for additional variations of today’s workout based on your level and tier earned in the 2025 CrossFit Open.
Coaching cues:
On the strict handstand push-ups, focus on lowering your head into the proper tripod position and keep your quads, glutes, and abdominals tight throughout the rep.