"CrossFit Community Cup Workout 2 - Pro"
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
15 toes-to-bars
15 overhead squats
Max-calorie row
Rounds 3 and 4
15-calorie row
15 overhead squats
Max bar muscle-ups
Your score is the total number of reps completed.
♀ 75-lb barbell
♂ 115-lb barbell
Post reps completed to comments, and submit your score as part of the 2025 Community Cup, presented by YETI.
Scaling:
Head over to the Community Cup website for additional variations of today’s workout based on your level and tier earned in the 2025 CrossFit Open.
Coaching cues:
To effectively link together multiple toes-to-bar reps, focus on actively pulling your feet back and down as you lower your legs, and move your chest and shoulders forward into the arch position.