"CrossFit Community Cup Workout 3 - Pro"
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
Post the total weight lifted across both lifts to comments, and submit your score as part of the 2025 Community Cup, presented by YETI.
Coaching cues:
When initiating the lifting phase of the front squat, focus on elevating your chest and shoulders upward toward the ceiling. This may help reduce issues of the hips elevating at a faster rate than shoulders, which may cause you to lean excessively forward.