Rest Day
or
Walk / Ruck outside 50/60'
or
Try-“Tabata Two”- 🔥 👊
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Warm up by doing bodyweight movements of your choice for about 10 minutes. Choose exercises such as squats, sit-ups, and pushups. Then, move on to the Tabatas. Do 5 exercises in Tabata format: 20 seconds of hard work followed by 10 seconds of rest, repeated8 times total. After you finish a given Tabata exercise(4 total minutes), rest for 1 minute, and then move onto the next Tabata exercise. Once you’ve completed all 5 Tabatas, do a Cool Down run for 10 minutes.
1. Warmup: 10 Minutes
2. Air Squat: 20 Seconds of Work and 10 Seconds of Rest for 8 Rounds
3. Rest: 1 Minute
4. Pushup: 20 Seconds of Work and 10 Seconds of Rest for 8 Rounds
5. Rest: 1 Minute
6. Leg Raise: 20 Seconds of Work and 10 Seconds of Rest for 8 Rounds
7. Rest: 1 Minute
8. V-Sit Kickout: 20 Seconds of Work and 10 Seconds of Rest for 8 Rounds
9. Rest: 1 Minute
10. Burpee: 20 Seconds of Work and 10 Seconds of Rest for 8 Rounds
11. Cooldown Run: 10 Minutes
Taken from my book Maximus Body. Music by Fall Out Boy "Last Of The Real Ones"
Train hard, stay focused and have fun. Hooyah! 💪