Rest Day
or
Walk / Ruck outside 50/60'
or
++ Try: “Swim, Push-Ups, Squats ” 🔥 👊
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Complete as many rounds as possible in 20 minutes of:
50-yard swim
20 push-ups
30 squats
Post rounds completed to comments.
Scaling:
Paired with two bodyweight movements, this swim workout can be completed anywhere. If needed, reduce the reps of the push-ups and squats so you can keep moving throughout the 20 minutes.
* NOT POOL, SEA, LAKE, RIVER..... RUN.
Beginner Option / Complete as many rounds as possible in 20 minutes of:
25-yard swim
10 push-ups
15 squats
Train hard, stay focused and have fun. Hooyah! 💪