Rest Day
or
Walk / Ruck outside 50/60'
or
++ Try: “12 min drill” 🔥 👊
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12 min drill, I got a solid (170 6 count burpees).
There is nothing fancy here, no smoke and mirrors. It is just you and the floor. Excellence will always be in the basics. The 12 min drill of 6 count burpees will build and engine like no other. This is just one interval. Shoot for 3. Stay focused my people and don’t get distracted by the bullshit. Pick a few exercises and get proficient with them.
Train hard, stay focused and have fun. Hooyah! 💪