Rest Day
or
Walk / Ruck outside 50/60'
or
++ “THE HOLY TRINITY” 🔥 👊
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Do 1 set of exercise 1, then 1 set of exercise 2, followed immediately by 1 set of exercise 3. That’s 1 round. Do as many rounds as you can, resting as little as possible. Your goal is to do AMRAP (as many reps as possible) of each exercise in 30 minutes. Always use strict form. Some advice: Don’t ever max out on a set, or you’ll just blow up. In fact, if you can do, say, 30 pushups, 15 dips, and 10 pullups, you should probably do sets of about 5 to 10 pushups, 3 dips, and 2 or 3 pullups. A good goal to shoot for is 150 reps of each exercise.
1. Pushup
2. Pullup
3. Dip
Reps: AMRAP
Time: 30 Minutes
Train hard, stay focused and have fun. Hooyah! 💪