For total reps:
Tabata GHD sit-ups
Tabata Echo bike calories
Tabata GHD hip extensions
Tabata Echo bike calories
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your score is the total reps accumulated.
Post reps to comments.
Stimulus and Strategy:
Today’s workout is all about work and rest intervals, so choose options that allow you to move for as much of the work intervals as possible. Perform all 8 intervals of one movement before moving onto the next movement. Use caution on the GHD — if you are not consistently using the GHD to perform sit-ups or hip extensions, consider the scaling options below.
Scaling:
Reduce the total number of sets for each exercise. Consider 4 or 6 sets instead of 8.
To reduce the complexity of the GHD sit-ups, decrease the range of motion. For the GHD hip extensions, decrease the range of motion or consider performing Superman holds on the GHD.
In case of an injury or limitation, for the GHD sit-ups, perform V-ups or AbMat sit-ups. For the GHD hip extensions, perform unloaded good mornings. Look to replace the Echo bike with any machine you have available.
