Every 10 minutes for 30 minutes:
500-meter row
Max unbroken set of wall-ball shots
Rest with the remaining time in the 10-minute interval.
♀ 20-lb medicine ball to a 9-foot target
♂ 30-lb medicine ball to a 10-foot target
Post total wall-ball-shot reps to comments.
Stimulus and Strategy:
Today’s workout will test your mental fortitude. How many wall-ball shots can you perform before you mentally and physically need a break? Just when you think you are ready to stop, remember, you can always do one more rep. To get the most out of the effort, choose a load that allows you to perform at least 25 repetitions in each set. As an added challenge, push the pace on the rower. This will make for an extra special time.
