Service Cup Workout 2
Complete as many rounds and reps as possible in 20 minutes of:
16/20-calorie row
50-foot farmers carry
The farmers carry should be completed as 25 feet out and 25 feet back. Each 25-foot section counts as 1 rep.
Add 50 feet to the farmers carry each round.
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Post rounds and reps to the comments, and submit your score as part of the 2025 CrossFit Service Cup.
Head over to the Service Cup website for additional variations of today’s workout, as well as official updates and rules.