Service Cup Workout 4
Complete as many rounds and reps as possible in 10 minutes of:
5 hang clean and jerks
10 back squats
15 toes-to-bars
♀ 80-lb barbell
♂ 115-lb barbell
Then,
++ On a 5-minute clock:
Find a 1-rep-max clean
Post reps and your heaviest clean to the comments, and submit your scores as part of the 2025 CrossFit Service Cup.
Head over to the Service Cup website for additional variations of today’s workout, as well as official updates and rules.