5 rounds for time of:
400-meter run
5 wall walks
Post time to comments.
Stimulus and Strategy:
Today’s workout is a monostructural and gymnastics effort, and fills a pressing movement function gap for the week. Hit this workout at a pace that aligns with your recovery status from the Everyday Hero Service Cup. If you are feeling good, push the pace on the runs and aim to complete your wall walks in 1 minute or less. If you are still recovering, slow down the runs and focus on your technique during the wall walks.
Scaling:
Reduce the distance on the run. Reduce the number of wall walks.
To reduce the complexity of the wall walks, reduce the range of motion. Consider walking a few steps toward the wall for a distance where you are able to maintain your technique.
In case of injury or limitation, for the run, complete 900/1,250 meters on the Echo bike, or 400/500 meters on the rower or ski erg. For the wall walks, perform inchworms with a push-up.
Intermediate option / 5 rounds for time of:
400-meter run
3 wall walks, 4 steps toward the wall
Beginner option / 5 rounds for time of:
200-meter run
3 inch-worms + a push-up from the knees
Coaching cues:
During the wall walk, focus on keeping your hips over your shoulders and your belly tight as you walk back towards the wall..