WOD @ 30. 10. 25

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🔥 90 DAYs' #IRON 🐺 PLAN 🔥

t’s Wolf Season: 90 Day Training Plan (Link in Descrption) #ironwolf #discipline #NGAF 🔥 💪🏻 Lets go 🏃‍♂️ 🐺

CFG - WOD 25.2 @ 07. 03. 2025

Open Workout 25.2 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 65 lb, then 75 lb, then 85 lb ♂ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes Post time or reps completed to comments, and submit your score as part of the 2025 CrossFit Open. Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.

WOD @ 13. 10. 2025

For total reps: 4 minutes of Echo bike calories 1 minute of GHD sit-ups 1 minute of double-unders 3 minutes of Echo bike calories 1 minute of GHD sit-ups 1 minute of double-unders 2 minutes of Echo bike calories 1 minute of GHD sit-ups 1 minute of double-unders Post reps to comments. Stimulus and Strategy: In today’s workout, the question is: How hard can you push the pace on the bike and still keep moving on the GHD sit-ups and double-unders? One strategy might be to hold a consistent RPM/cadence for each interval, while another strategy may be to increase the pace on the bike as the time goes down. For the GHD and the double-unders, aim to move for as much of the minute as possible. Scaling: Reduce the overall time of each movement. If you are not familiar with or have not been training consistently with the GHD, reduce the complexity of the GHD sit-ups by reducing the range of motion to parallel. For the double-unders, perform single-unders. In case of an in...

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WOD @ 30. 10. 25