Rest Day
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10' to Better "BURPEE", Maintaining Technique With Minimal Time Investment
Maintaining razor-sharp "BURPEE" technique doesn't require hours of dedicated practice — just consistent 10-minute sessions twice a week. This progressive three-week practice cycle uses the Clean Warm up and position-specific drills to help you hit the mid-thigh, nail your footwork, and pull yourself under the bar with lightning speed.