WOD @ 05. 01. 26


On a 20-minute clock, for load:
Build to a 1-rep-max snatch

Post your best lift to comments.

Stimulus and Strategy:
Today's workout is a heavy day. Keep in mind that heavy is relative to each athlete. Compare your heaviest lift today to your last lift, and keep track of your result so you can compare it to future retests. Aim to complete 6 to 10 heavy lifts within the 20-minute timeframe. This will allow for the right amount of rest between lifts. Increase loading across each lift, if possible. If you miss a lift, reduce the load and make the needed corrections before building back up.

Intermediate option: Same as Rx'd.

Beginner option: Same as Rx'd.