3 rounds for time of:
800-meter run
80 air squats
Post time to comments.
Stimulus and Strategy:
Today's workout is a longer-duration couplet. Expect your legs to feel heavy after the air squats, so push yourself to start moving on the run to get them loosened up. Aim to finish the runs in 5 minutes or less. If you can complete an entire round in under 8 minutes, complete this workout as prescribed.
Intermediate option / 3 rounds for time of:
600-meter run
60 air squats
Beginner option / 3 rounds for time of:
400-meter run
25 air squats