30-24-18-12-6 reps for time of:
Calorie row
Lateral burpees over the rower
Alternating dumbbell snatches
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Post time to comments.
Stimulus and Strategy:
Today, we have a longer-duration triplet. Aim to complete the first set in 6 minutes or less. Stay smooth on this one — none of the movements should stop you in your tracks, and with the descending rep scheme, aim to keep the pace up. Choose a dumbbell loading that allows you to complete at least 15 reps to start.
Intermediate option / 24-18-12-6-3 reps for time of:
Calorie row
Lateral burpees over the rower
Alternating dumbbell snatches
♀ 20-lb dumbbell
♂ 35-lb dumbbell
Beginner option / 18-12-6-3 reps for time of:
Calorie row
Burpees
Alternating dumbbell hang snatches
♀ 10-lb dumbbell
♂ 15-lb dumbbel