2 rounds for time of:
40/50-calorie row
40 burpees
30 knees-to-elbows
Post time to the comments.
Stimulus and Strategy:
Today, we have a longer workout that will test your consistency and challenge you to maintain efficient movement. Aim to maintain a consistent row pace, keeping the arms long and focusing on the leg drive. Steady wins the race on burpees today — just keep chipping away at those reps.
Intermediate option / 2 rounds for time:
40/50-calorie row
40 burpees
30 knees-to-chests
Beginner option / 2 rounds for time:
20/30-calorie row
20 burpees
10 hanging knee raises