Split jerk 3-3-3-1-1-1-1 reps
Post loads to the comments.
Stimulus and Strategy:
Today is an opportunity to go heavy on a lift we don't see too often. Because of this, take time to focus on your footwork as you warm up. The split jerk is a valuable lift because, unlike the push jerk, it allows us to receive our maximal amount of load overhead. If you know your heaviest split jerk, complete your first set around 65-70% of your max. Otherwise, increase the loading in the warm-up to something challenging and start there.
Intermediate option: Same as Rx'd.
Beginner option: Same as Rx'd.