3 rounds for time of:
5 wall walks
25 chest-to-bar pull-ups
100 double-unders
Post time to the comments.
Stimulus and Strategy:
Today’s workout is a bodyweight triplet. Push the pace as you are able, but be cautious of “hitting the wall.” Pace yourself on the wall walks and chest-to-bar pull-ups, if needed. Pushing to failure on these movements can leave you resting for longer than you’d like. Consider manageable reps that allow you to move through each one of your rounds in 6 minutes or less.
Intermediate option / 3 rounds for time of:
3 wall walks
20 pull-ups
60 double-unders
Beginner option / 3 rounds for time of:
3 inchworms + a push-up from the knees
15 ring rows
60 single-unders