2 rounds for time of:
15 shuttle runs
35 toes-to-bars
15 shuttle runs
25 strict pull-ups
One shuttle run is 25 feet out and 25 feet back.
Post time to comments.
Stimulus and Strategy:
This is a longer workout that will challenge your endurance, stamina, and grip. To move through this workout as efficiently as possible, consider breaking the toes-to-bars and strict pull-ups into smaller sets, coupled with quick breaks to avoid muscular failure early on. Move through the shuttle runs at a quick pace; scale as needed to complete each set in under 2 minutes. Complete the toes-to-bars and pull-ups each in 3 minutes or less.
Intermediate option / 2 rounds for time of:
15 shuttle runs
25 toes-to-bars
15 shuttle runs
15 strict pull-ups
One shuttle run is 25 feet out and 25 feet back.
Beginner option / 2 rounds for time of:
5 shuttle runs
25 hanging knee raises
5 shuttle runs
15 ring rows
One shuttle run is 25 feet out and 25 feet back.