Quarterfinals Workout 2
For time, completed anyhow:
80 dumbbell hang squat cleans
40 bar muscle-ups
Use two dumbbells.
Time cap: 12 minutes
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Post time or reps to the comments.
Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.