10 rounds for time of:
2 rope climbs to 15 feet
10 GHD sit-ups
25 double-unders
Post time to comments.
Stimulus and Strategy:
Get ready for a longer triplet today. Manage rest early on the rope climbs and GHD sit-ups to ensure you never hit failure on either movement. Aim to finish the rope climbs in less than 45 seconds each round and the GHD sit-ups and double-unders in less than 30 seconds each round. Be mindful of wasted time during transitions. Simply prolonging each transition by 5 seconds will lead to an additional 2 or more minutes of workout time.
Intermediate option / 10 rounds for time of:
1 rope climb to 15 feet
7 GHD sit-ups to parallel
30 seconds of double-under attempts
Beginner option / 7 rounds for time of:
2 pull-to-stands
10 AbMat sit-ups
15 penguin taps