Push press 3-2-2-1-1-1 reps
Post your loads to comments.
Stimulus and Strategy:
Today's heavy day focuses on building strength overhead. Compare to your last heavy push press and use it to help gauge the loads you pick today. Build to a challenging single push press over the course of 6 sets, starting with a set of 3, then 2 sets of 2, and finally, 3 singles, building in load. Start at around 75% or more of your 1-rep max for the set of 3, and try for a PR on the second or third single, if you’re feeling good with sound mechanics.
Intermediate option: Same as Rx'd.
Beginner option: Push press 3-3-3-3-3-3 reps