8 rounds for time of:
5 box jump-overs
5 hang power cleans
♀ 155-lb barbell and a 24-inch box
♂ 225-lb barbell and a 30-inch box
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Stimulus and Strategy:
Today, we have taller box jumps paired with heavy hang power cleans. Expect this to be a very high-power output workout that will challenge you more with each round. Choose a weight and height that allows you to maintain unbroken sets through the first several rounds. Be prepared to take a quick break after each set of box jumps to ensure you’re ready for that heavy barbell. Set that hook grip and get full hip extension on each rep.
Intermediate option / 8 rounds for time of:
5 box jump-overs
5 hang power cleans
♀ 105-lb barbell and a 20-inch box
♂ 155-lb barbell and a 24-inch box
Beginner option / 8 rounds for time of:
5 box step-overs
5 hang power cleans
♀ 35-lb barbell and a 16-inch box
♂ 45-lb barbell and a 20-inch box